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課程概述
《運動訓練學》是研究運動訓練規律以及有效組織訓練活動的行為科學，是《普通高等學校本科專業類教學質量國家標準》中規定的課程，也可以作為普通高等學校公共課選修課程。本課程32學時，課程知識體系科學完整，涵蓋了運動訓練學科理論體系的主體內容，課程設計堅持以學生為中心的教學理念，把立德樹人和弘揚社會主義核心價值觀融入課程教學體系。通過運動訓練學課程學習，可以從運動訓練科學的高度審視訓練實踐，從訓練實踐需求的視角研究訓練理論，從運動訓練學科理論體系的主體內容入手，瞭解運動訓練與運動訓練學、運動訓練學的主體構成、運動訓練的基本原則、運動訓練方法、運動員競技能力及訓練、訓練計劃的制訂與實施、運動員科學選材等訓練理論知識。教學過程中，按照運動訓練學知識體系的通識性和學生的需求,以關鍵問題為導向，理論聯繫實際的進行知識講解和立德樹人教育，按照「問題——探討——反思——提升」的主線組織每一知識點的教學。通過線上線下混合式教學，使學生瞭解運動訓練的一般理論和方法；通過翻轉課堂教學，提高學生分析歸納問題的能力；通過訓練實踐活動，提高學生解決實際問題的能力；通過立德樹人教育，為社會培養品德高尚、人格健全、意志堅定的人才。
「Sports Training」 is a course designed for a study of behavioral science about
effective sports training guidelines and managerial activities. It is a
compulsory course enlisted in the National Sports Curriculum Standards for
Tertiary Physical Education, or serves as an optional one intended for a general
program with 32 credit hours at the Chinese higher institutions. The course is
comparatively well-designed and depicted, embracing its main theoretical
endowments and practical skills. And it is a pedagogical realization of a
student-centered ideology, displaying a systematic instructional manifestation
of enhancing morality and promoting socialist core values. Throughout the
conduct of the course both professors and students are able to combine and
connect how sports theories and practices are interrelated and interactive in
respect of sports training. From understanding sportive systems to practical
training skills or techniques, students acquire knowledge of determining sports
approaches to varied items, basic guidelines for structuring training programs,
key steps for scheduling athletic activities, and selecting prospective sports
elites. The whole online course comprises episodes of main athletic points
depicted in the curriculum design, coupled with HD videos on general sports in
view of the students』 needs; mingled with problem-solving instructions on
elaborations of theory and their applicability for cultivating sports talents;
and streamlined with athletic signals for pedagogical practices in line with
「question-discussion-reflection-elevation」. The goal of the undertaking is to
fulfill online deliveries of lecture on general sports training approaches and
their applications, segmented with flipped classes, so as to raise students』
awareness for doing analytical and inductive analysis in their trainings. Armed
with practical training methods, students are able to tackle some real-time
obstacles, in the meanwhile, aiming at cultivating sports talents with decent
athletic morality, good personality and capability, and strong determination.
教學單元
1 1.運動訓練與運動訓練學 Sports Training and Training System
1.1 競技體育與運動訓練 Competitive Sports and Sports Training
1.2 運動訓練學及其理論體系 Sports Training Methods and Patterns
2 2.運動訓練學的主體構成 Theoretical Framework of Sports Training
2.1 運動成績與競技能力 Sports Performance and Athletic Capability
2.2 運動訓練負荷的控制 Manipulation of Sportive Load
3 3. 運動訓練的基本原則 Basic Principles of Training
3.1運動訓練原則理論及其理論體系 Sports Training Guidelines and Theoretical Framework
3.2 運動訓練基本原則 Basic Training Principles
4 4.運動訓練方法 Sports Training Methods
4.1運動訓練基本方法 Basic Methods for Sports Training
5 5.運動員競技能力與訓練 Training and Evaluation of Athletic
Capabilities
5.1 力量素質與訓練 Physical Strength Quality and Its Training
5.2 速度素質與訓練 Speed Quality and Its Evaluations
5.3 耐力素質與訓練 Endurance Quality and It Evaluation
5.4 協調素質與訓練 Coordination Quality Training
5.5 柔韌素質與訓練 Flexibility Quality Training
5.6 靈敏素質與訓練 Sensitivity Quality Training
5.7 體能主導類項群運動員體能訓練 Physique-oriented Item Training
5.8 技能主導類項群運動員體能訓練 Technique-focused Athletic Gymnastics
5.9 運動員技術能力與訓練 Athletic Technique Training Methods
5.10 運動員戰術能力與訓練 Athletic Tactical Training Make-up
5.11 運動員心理能力與運動智能及訓練 Psychological and Kinesthetic Intelligences
6 6.訓練計劃的制訂與實施 Sports Training Plan and Actualization
6.1 多年訓練計劃實施與控制 Year-round Schedule and Activation
6.2 年度訓練計劃與組織 Yearly Plan and Management
6.3 訓練周、課訓練計劃與組織 Weekly or Sectional Training Arrangements
7 7.運動員科學選材 Scientific Selection of Sports Elites
7.1 運動員科學選材概述 Introduction to Scientific Selection of Sportsmen
7.2 遺傳與運動員選材 Athletic Heredity and General Development
7.3 科學選材的實施 Actualization of Scientific Selection of Candidates
課程列表
名稱 時間長度
第01講 1.1.1運動訓練與運動訓練學 Sports Training and Its Sports Training Methods 00:10:37
第02講 1.2.1不同覆蓋領域的運動訓練理論體系 Itemed Sports Training Theories 00:11:27
第03講 1.2.2訓練分期理論的起源與發展Origin and development of training periodization theory
00:08:37
第04講 1.2.3「板塊」訓練理論的起源與發展（第一講）Origin and development of block training theory
00:09:22
第05講 1.2.4「板塊」訓練理論的起源與發展（第二講）Origin and development of block training theor
00:09:26
第06講 1.2.5「分期」與「板塊」訓練理論的異同與展望Similarities and differences between periodizati
00:10:40
第07講 1.2.6 超量恢復 學說的起源與發展 Origin and development of exceeding compensation
00:15:55
第08講 1.2.7適應理論的起源與發展 Origin and development of the adaptation theory 00:09:29
第09講 1.2.8運動機能模型發展展望 Development prospects of the sports body function model
00:08:13
第10講 2.1.1 運動成績及其決定因素 Sports Results and Key Elements 00:11:21
第11講 2.1.2競技能力及其構成因素 Competitive Capability and Its Components 00:09:19
第12講 2.2.1 運動訓練負荷及其分類 Loads and Classifications 00:09:03
第13講 2.2.2 負荷強度的控制 Scaling of Loading Density
第14講 2.2.3 負荷量的控制 Manipulation of Loading Quantity
第15講 2.2.4運動負荷調控原理 Principle for Sports Training Loading
第16講 2.2.5 運動性疲勞與過度訓練原理 Guidance for Regulating Sports Fatigue and Over-time
training 00:10:01
第17講 2.2.6恢復與超量恢復原理 Guidance for Quantified Sports Recovery 00:12:46
第18講 2.2.7節奏性調控原理 Rhymical Scaling and Monitoring 00:13:09
第19講 2.2.8競技狀態的調控原理 Guideline for Competitive Edging 00:11:35
第20講 3.1.1運動訓練原則及其理論體系 Sports Training Guidelines and Theoretical Framework
00:09:57
第21講 3.2.1 導向激勵與健康保障訓練原則 Training Principles of Incentive-oriented and Their
Related 00:08:33
第22講 3.2.2 競技需要與區別對待訓練原則 Contest Demand and Item Specification 00:09:03
第23講 3.2.3 系統持續與週期安排訓練原則 Systematic Continuity and Sectional Arrangement
00:10:12
第24講 3.2.4 適宜負荷與適時恢復訓練原則 Proper Load and Timely Recovery 00:08:25
第25講 4.1.1分解訓練法與完整訓練法 Sectional or Complete Training 00:06:52
第26講 4.1.2重複訓練法與間歇訓練法 Repetitive or Interval Training 00:12:34
第27講 講踝關節內翻損傷的表現和檢查 00:12:09
第28講 4.1.3持續訓練法與變換訓練法 Consecutive or Alternative Training 00:09:48
第29講 4.1.4循環訓練法與比賽訓練法 Circular or Competitive Training 00:10:28
第30講 4.1.5高原訓練法與程序訓練法 Plateau or Programmed Training 00:12:10
第31講 4.1.6模式訓練法與計算機輔助訓練控制法 Mode or Computer-aided Training 00:10:15
第32講 5.1.1 力量素質概述 Introduction to Physical Strength Capability 00:12:17
第33講 5.1.2 最大力量的訓練與評價 Maximum Strength 00:12:17
第34講 5.1.3 快速力量的訓練與評價 Techniques for Forced Strength 00:10:44
第35講 5.1.4 相對力量、力量耐力的訓練與評價 Relative Strength and Its Endurance 00:09:47
第36講 5.1.5 軀幹穩定性力量的訓練與評價 Procedural and Evaluative Methods for Trunk Stability
00:08:03
第37講 5.2.1 反應速度的訓練及評定 Reaction Speed 00:08:53
第38講 5.2.2 動作速度的訓練及評定 Initiation Speed 00:08:14
第39講 5.2.3 移動速度的訓練及評定 Movement Speed 00:09:47
第40講 5.3.1 有氧耐力和無氧耐力的訓練及評價 Aerobic or Anaerobic Endurance Testing 00:09:16
第41講 5.4.1 協調素質與訓練 Coordinated Skills 00:08:51
第42講 5.5.1 柔韌素質與訓練 Flexible Skills 00:09:47
第43講 5.6.1 靈敏素質與訓練 Sensitive Skills 00:09:31
第44講 5.7.1 短沖類項目運動員體能訓練 For Dash Items 00:11:47
第45講 5.7.2 跳躍類項目運動員體能訓練 For Jump Items 00:10:14
第46講 5.7.3 投擲類項目運動員體能訓練 For Athletic Throwing Items 00:09:48
第47講 5.7.4 中長超長距離類項目運動員體能訓練 For Physique-dominated Endurance Sports 00:08:43
第48講 5.8.1 競技體操運動員的體能訓練 For Athletic Gymnastics 00:08:59
第49講 5.8.2 藝術體操、健美操和武術運動員的體能... For Rhythmic Gymnastics, Aerobics Dancing and Ma
00:10:10
第50講 5.9.1 運動員技術能力與訓練 For General Athletes 00:09:40
第51講 5.9.2 不同項群運動技術訓練要點 For Skill-oriented Difficulty-related Items for
Professionals 00:09:43
第52講 5.10.1 運動員戰術能力與訓練 For General Athletes 00:08:40
第53講 5.10.2 戰術方案的制定 For Item-specific Sportsmen
第54講 5.11.1 運動員心理能力與訓練 Athletic Psychological Affects
第55講 5.11.2 運動智能與訓練 Kinesthetic Intelligence and Training 00:09:34
第56講 6.1.1 全程性、區間性訓練計劃實施與控制要... Implement and Motoring for A whole or An Interim
00:08:24
第57講 6.2.1 年度訓練中的週期安排 Yearly Training Course 00:08:56
第58講 6.2.2 大週期訓練計劃要點 Longer Training Cycle 00:09:09
第59講 6.3.1 訓練周訓練計劃與組織 On Weekly Basis 00:08:56
第60講 6.3.2 訓練課訓練計劃與組織 On Daily Basis 00:08:44
第61講 7.1.1 科學選材的含義 Meaning of Scientific Selection 00:10:17
第62講 7.1.2 訓練實踐中的科學選材 Selection Made in Course of Training 00:10:38
第63講 7.2.1 競技能力的遺傳及規律 Sportive Tendency of Athletic Heredity 00:09:50
第64講 7.2.2 兒童少年發育基本規律 Kids Growth and Athletic Development 00:09:37
第65講 7.2.3 競技能力各構成要素的選材特性 Selective Prerequisites for Composition of Athletic
Capab 00:10:42
第66講 7.2.4 運動員年齡和發育程度的鑒別 Athletic Identification of Age and Manifestation
00:10:38
第67講 7.3.1 科學選材的步驟 Selective Steps 00:09:26
第68講 7.3.2 各項群運動員科學選材的基本要求 Basic Requirements for Selecting Item-specific
Athletes 00:10:15
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